Increase Metabolism in Diet - 7 Great Tips to Speed Up Your BMR Fast

If you are a serious weight loss and maintain a proper pruning, you need to increase your metabolism. Basal metabolic rate or basal metabolic rate refers to the calories you burn rest. In order to increase metabolism, burn more calories and more body fat is melting, and as simple as that.

However, first, some should be avoided, resulting in lower metabolism, which is:

1. Skipping meals
2. Fast food with high sugar content
3. Fasting
4. Low-calorie diet
5. Lack of exercise or physical activity.

Now, the following are some suggestions to improve your metabolism:

1. As soon as possible to eat the morning, began the day a good breakfast. When your body to famine, the body is energy conservation and lower metabolism.

2. Do not let your diet calories less than 1200 days. If you eat less than this amount, lower metabolism.

3. There is a constant regular exercise, about 4-5 days a week to increase metabolism. Riding a bicycle, treadmill, elliptical training, as well as walking are great forms of exercise.

4. Low blood sugar will increase your carbohydrate metabolism, and have fewer calories per unit volume of fat. Eat more fruits, vegetables, cereals and vegetables.


5. Weight training about 3 times a week or more to build more muscle, increase metabolism and burn more fat.

6. Moderate alcohol consumption per day.

7. Drink plenty of water every day. When you have a high metabolism, your body will need more water to drink at least 64 ounces of water or more each day.

We must remember that basal metabolic rate is burning calories when you rest. Increased metabolism, increased basal metabolic rate, which will lead to more fat burning.