Tips to Prevent Heart Disease in Women

In the United States, for men and women lead to heart disease is the leading cause of death. Most women do not know this fact, many people can not read the signs of a heart attack. Because women do not know they have a heart attack, leaving too late for treatment.


As a woman, should not have chest pain or arm pain decreased slightly. You may have a heart attack, do not even know the situation, rather than seek medical attention can cause severe and permanent damage to his heart, or at worst a heart attack can be fatal.

The most common symptoms of a heart attack than the men and women of chest pain. However, when it comes to women, also may experience pain in his left arm, jaw, back, shoulder or abdomen. In addition, you may experience palpitations, difficulty in breathing, nausea, sweating, dizziness.

As women age, increased risk of heart disease. However, if you know the risk factors, you can take precautionary measures to reduce risks. Although there may be some risk factors may not have any control over, which is inherited, race, of course, aging.

Many women of a family history of heart attack, easy to it. The researchers concluded that African-Americans over the age of 60 women more vulnerable to heart disease than women the same age group belonging to other ethnic groups.

Taking into account all risk factors can be controlled, can reduce heart attack is not just a simple change in behavior or lifestyle.

Tips to prevent heart disease for women:

• Women who smoke are at a great risk of heart disease.
• Weight loss studies have shown that overweight women's risk of heart disease are higher compared to women who are thin or slim.
• regular exercise at least 30 minutes. Simple physical activity, such as walking, gardening or dancing can significantly reduce the risk of heart disease.

• eat a lot of fruits and vegetables. At the same time, through the meat and eat lean meat.